Looking for exercises to reduce belly fat? Here is the ultimate list of 9 of the most simple exercises to reduce belly fat that you can try on your own.

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat …

If you want an upper body workout that will help you build your best body ever, then you’ll want to read this article.

use an online body fat percentage calculator to see how much fat weight you have along with a body fat percentage chart for men and women

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.

Multiple body fat calculators for men or women. Six formulas: Navy Tape Measure, Jackson/Pollock 3,4,7, Durnin and Parrillo

How to Reduce Your Overall Body Fat. Reducing your overall body fat may help improve your health. While some body fat is essential to the healthy functioning of your body, large amounts of excess body fat can lead to serious health

Fat around the waist is not only dangerous to your health, but it’s also often the most responsive to traditional weight-loss methods. This type of fat, called visceral fat, is biologically active and releases compounds into your body that increase the risk you’ll develop type 2 diabetes and cardiovascular disease.

It’s common for women to struggle with lower abdominal fat, a small fatty deposit located in the abdomen for fertility purposes and ovary cushioning and protection; however, the upper abdomen can carry excess fat, too.

Best Exercises to Lose Upper Thigh Fat – Excessive fat on the upper thighs will take a considerable effort to burn away.. It should be noted that the body burns fat evenly across the body, so there is rarely best exercise to lose upper thigh fat and reduce inner thigh fat overnight